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GENTLE AQUATIC CLASSES
GENTLE AQUA / HYDROTHERAPY
This low impact class incorporates upper and lower limb strength activities as well as aerobic conditioning.
Perfect for those with arthritis or wishing to improve their strength and condition without putting too much pressure on the joints.
Group Classes
Tuesday @ 1:00pm
Friday @ 1:00pm
Elise Dunn
OUR EXERCISE PHYSIOLOGIST
Elise is passionate about helping others stay healthy and active. She has extensive hydrotherapy experience and is able to modify exercises to suit your needs and abilities. She also understands the numerous benefits of exercising in water.
One on One with an Exercise Physiologist
One on one classes are available , call 02 9059 4075 for more information or click the link below.