Gentle Aquatic classes / Hydrotherapy

 This low impact class incorporates upper and lower limb strength activities as well as aerobic conditioning. 

Perfect for those with arthritis or wishing to improve their strength and condition without putting too much pressure on the joints.

Group Classes 

Tuesday @ 1:00pm

Friday @ 1:00pm

Elise is passionate about helping others stay healthy and active. She has extensive hydrotherapy experience and is able to modify exercises to suit your needs and abilities. She also understands the numerous benefits of exercising in water. 

One on one classes are available , call 02 9059 4075 for more information or click the link below.

Active Moves participants are young adults (aged 16-25) with physical, intellectual, or sensory disabilities who love the water, are looking for improved health and wellbeing and who will benefit from a fun, social weekend activity.