Gentle Aqua / Hydrotherapy

hydrotherapy aqua

Gentle Aquatic Classes

This low impact class incorporates upper and lower limb strength activities as well as aerobic conditioning. 

Perfect for those with arthritis or wishing to improve their strength and condition without putting too much pressure on the joints.

group Classes

Tuesday  @ 1:00pm

Friday  @ 1:00pm 

Our Exercise Physiologist

Elise is passionate about helping others stay healthy and active. She has extensive hydrotherapy experience and is able to modify exercises to suit your needs and abilities. She also understands the numerous benefits of exercising in water. She loves to chat about food and is always keen to share new recipes. She keeps active with regular yoga and loves a good cardio session at the gym.

One on one

One on one classes are available , call 02 9059 4075 to make a booking.