WE HAVE SQUADs CATERING FOR All ages & Abilities

Mini squads

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Mini Squad - 45 minute  sessions

Freestyle, Backstroke and Breaststroke technique are continuing to be developed and reinforced. The Butterfly stroke foundations are introduced and developed.  Dives, Turns and Underwater are reinforced. 

Swimmers are encouraged to attend 2-3 sessions per week

Development Squad

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Development Squad - 60 minute session

A strong focus on technical excellence in all four strokes. Speed is a focus as well as Dives, Turns and Underwater skills are continually reinforced.

Swimmers are encouraged to be registered members of the 

Southern Sydney Swim Team Swimming Club

Swimmers are encouraged to attend 3-4 sessions per week.

Target Squad

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 Target Squad - 90 minutes session

Swimmers are fluent in all four strokes and skills. Swimmers within this squad are encouraged to compete in regular still water swim meets and are aiming for State Age qualifying times.

Swimmers are encouraged to be registered members of the 

Southern Sydney Swim Team Swimming Club

For best results swimmers are encouraged to attend 4-5 sessions per week.

Performance Squad

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Performance Squad - 120 minute sessions

Swimmers within this squad have gained National Age/Open or State Age qualifying times.

Swimmers are encouraged to be registered members of the 

Southern Sydney Swim Team Swimming Club

Swimmers are encouraged to attend 5-8 sessions per week. 

Adult/fitness squad

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Adult/Fitness Squad - 60 minute sessions

This squad offers coaching for adults and teenagers of a variety of different swimming abilities, from beginners to advanced.

This squad is suited for those who want to increase their fitness, as well as swimmers who are training for competitive events.

Southern Sydney Swim club

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Southern Sydney Swim Team

 We are a team of swimming who incorporate hard training with fun and friendships, 


Swimmerz Academy Squad Timetable Outline

For our squad timetable and outline see below