WE HAVE SQUADs CATERING FOR All ages & Abilities

Mini squads

Development Squad

Development Squad

image61

Mini Squad - 45 minute  sessions

Freestyle, Backstroke and Breaststroke technique are continuing to be developed and reinforced. The Butterfly stroke foundations are introduced and developed.  Dives, Turns and Underwater are reinforced. 

Swimmers are encouraged to attend 2-3 sessions per week

Development Squad

Development Squad

Development Squad

image62

Development Squad - 60 minute session

A strong focus on technical excellence in all four strokes. Speed is a focus as well as Dives, Turns and Underwater skills are continually reinforced.

Swimmers are encouraged to be registered members of the 

Southern Sydney Swim Team Swimming Club

Swimmers are encouraged to attend 3-4 sessions per week.

Target Squad

Development Squad

Competitive Squad

image63

 Target Squad - 75 minutes session

Swimmers are fluent in all four strokes and skills. Swimmers within this squad  swimmers are encouraged to compete in regular still water swim meets. Swimmers are encouraged to be registered members of the 

Southern Sydney Swim Team Swimming Club

For best results swimmers are encouraged to attend 3-4 sessions per week.

Competitive Squad

Southern Sydney Swim club

Competitive Squad

image64

Competitive Squad - 90 minute sessions

Swimmers within this squad  are aiming for State Age qualifying times.

Swimmers are encouraged to be registered members of the 

Southern Sydney Swim Team Swimming Club

Swimmers are encouraged to attend 4-5 sessions per week. 

Performance squad

Southern Sydney Swim club

Southern Sydney Swim club

image65

Performance Squad - 120 minute sessions

Swimmers within this squad have gained National Age/Open or State Age qualifying times.

Swimmers are encouraged to be registered members of the 

Southern Sydney Swim Team Swimming Club

Swimmers are encouraged to attend 5-8 sessions per week. 

Southern Sydney Swim club

Southern Sydney Swim club

Southern Sydney Swim club

image66

Southern Sydney Swim Team

 We are a team of swimming who incorporate hard training with fun and friendships, 


Swimmerz Academy Squad Timetable Outline

For our squad timetable and outline see below