Squads Sessions

• A stronger core, a better body position. A strong, stable core keeps swimmers long and flat in the water, so less effort is lost to drag.
• More power off the blocks and walls. Leg and core strength turns into faster starts, turns and underwater kicks, where races are often won.
• Healthier shoulders. Swimmers repeat the same arm movement thousands of times a week, and shoulder injuries are among the most common in the sport. Strengthening the muscles around the shoulder helps keep swimmers in the pool, not on the sidelines.
• Better mobility. Flexible shoulders, hips and ankles allow a longer stroke and a stronger kick.
• Body awareness and habits for life. Swimmers learn to control their bodies on land, so technique changes stick in the water, and they build training habits that last well beyond swimming.

Swimmerz Academy is home to the Southern Sydney Swim Team, the club for our squad swimmers who want to race competitively. One of the fastest clibs in the Sutherland Shire, swimmers train together at Swimmerz Academy, compete side by side at swim meets, and make friends who love the pool as much as they do.

Not sure yet? Every swimmer can try two free club nights before joining. Members can race at club nights, and Competitive Swimmer members can race at outside meets too. 

Already with another club? You can transfer through Swim Central any time.