Gentle Water Exercise Classes Caringbah

What is gentle water exercise?

Gentle exercise uses warm water as a complementary therapy: slow, guided movement aimed at easing pain, relaxing muscles and lifting your mood. The water supports your body, so movements that feel hard on land become possible again. And there's a lovely social side to every class.

Who gentle exercise suits

People managing joint pain or stiffness
Anyone getting moving again after an injury or illness
Older adults who want safe, low-impact exercise
People with disability looking for accessible exercise
Anyone who finds aqua aerobics a bit too fast

Not sure if it's right for you? Check with your doctor or health professional, then give us a call.

Meet Paolo - our Accredited Exercise Physiologist

Paolo prides himself on giving quality care to every person, whatever their circumstances, especially in the water. He's friendly and always up for a chat, so you'll feel like you're talking with someone who genuinely wants to help you move more freely and confidently.

Every class balances respect, real benefit and enjoyment for everyone in the pool.

Gentle exercise class times

Tuesday 1:30pm
Wednesday 2:00pm
Friday 1:30pm

Book A Gentle Exercise Class

Your first gentle exercise class

Feeling a little nervous about your first class? That's completely normal. Here's what to expect.

Before you come

Book online, or call us on 02 9059 4075 if you have questions first.
Recovering from surgery or an injury, or managing a health condition? Check with your doctor or health professional before your first class.
Arrive 15 minutes early. That gives you time to find a park and fill in a casual entry form at reception.

What to bring

Swimmers and a towel
A water bottle
Water shoes, if you'd like extra grip on the pool floor (optional)
Any medication you might need during class, such as an asthma puffer

In the pool

You don't need to be a strong swimmer in order to take part in a gentle exercise class. The water is 1.2 metres deep, so you can stand for the whole class. We have stairs with a handrail, or a pool hoist to help get you in and out of the water if necessary. At around 33 degrees, the water feels warm and soothing from the moment you get in.

Before class starts, tell Paolo about any injuries or conditions. He'll adapt each movement to suit your body. Move at your own pace, and rest whenever you need to. This is a low pressure class.

After class

Take your time getting changed. When you're ready, book your next class online, or bring a friend along. The social side is half the fun.

Gentle Exercise Classes

Gentle Exercise fitness classes in Caringbah

What is gentle water exercise?

Who gentle exercise suits

Meet Paolo - our Accredited Exercise Physiologist

Your first gentle exercise class

Feeling a little nervous about your first class? That's completely normal. Here's what to expect.

Before you come

What to bring

In the pool

After class

Looking for 1:1 Hydrotherapy sessions?

Gentle Exercise Classes

Gentle Exercise fitness classes in Caringbah

What is gentle water exercise?

Who gentle exercise suits

Meet Paolo - our Accredited Exercise Physiologist

Your first gentle exercise class

Feeling a little nervous about your first class? That's completely normal. Here's what to expect.

Before you come

What to bring

In the pool

After class

Looking for 1:1 Hydrotherapy sessions?

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