swimmerz academy squads

Mini Squad - 45 minute  sessions

Freestyle, Backstroke and Breaststroke technique are continuing to be developed and reinforced. The Butterfly stroke foundations are introduced and developed.  Dives, Turns and Underwater are reinforced. 

Swimmers are encouraged to attend 2-3 sessions per week

Development Squad - 60 minute session

A strong focus on technical excellence in all four strokes. Speed is a focus as well as Dives, Turns and Underwater skills are continually reinforced.

Swimmers are encouraged to be registered members of the 

Southern Sydney Swim Team Swimming Club

Swimmers are encouraged to attend 3-4 sessions per week.

 Target Squad - 75 minutes session 

Swimmers are fluent in all four strokes and skills. Swimmers within this squad  swimmers are encouraged to compete in regular still water swim meets. Swimmers are encouraged to be registered members of the 

Southern Sydney Swim Team Swimming Club

For best results swimmers are encouraged to attend 3-4 sessions per week. 

Competitive Squad - 90 minute sessions

Swimmers within this squad  are aiming for State Age qualifying times.

Swimmers are encouraged to be registered members of the 

Southern Sydney Swim Team Swimming Club

Swimmers are encouraged to attend 4-5 sessions per week. 

Performance Squad - 120 minute sessions

Swimmers within this squad have gained National Age/Open or State Age qualifying times.

Swimmers are encouraged to be registered members of the 

Southern Sydney Swim Team Swimming Club

Swimmers are encouraged to attend 5-8 sessions per week. 

Target - Competitve - Performance Squads

Dry land training classes

We offer our swimmers dry-land classes as it  highly benefits their swimming.    

It’s no secret the most successful swimmers in the world don’t achieve their results just by swimming. They have a balanced training program which involves weekly sessions of “dry-land” activities.