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WE HAVE SQUADs CATERING FOR All ages & Abilities
Mini squads
Development Squad
Development Squad
Mini Squad - 45 minute sessions
Freestyle, Backstroke and Breaststroke technique are continuing to be developed and reinforced. The Butterfly stroke foundations are introduced and developed. Dives, Turns and Underwater are reinforced.
Swimmers are encouraged to attend 2-3 sessions per week
Development Squad
Development Squad
Development Squad
Development Squad - 60 minute session
A strong focus on technical excellence in all four strokes. Speed is a focus as well as Dives, Turns and Underwater skills are continually reinforced.
Swimmers are encouraged to be registered members of the
Southern Sydney Swim Team Swimming Club
Swimmers are encouraged to attend 3-4 sessions per week.
Target Squad
Development Squad
Competitive Squad
Target Squad - 75 minutes session
Swimmers are fluent in all four strokes and skills. Swimmers within this squad swimmers are encouraged to compete in regular still water swim meets. Swimmers are encouraged to be registered members of the
Southern Sydney Swim Team Swimming Club
For best results swimmers are encouraged to attend 3-4 sessions per week.
Competitive Squad
Competitive Squad
Competitive Squad
Competitive Squad - 90 minute sessions
Swimmers within this squad are aiming for State Age qualifying times.
Swimmers are encouraged to be registered members of the
Southern Sydney Swim Team Swimming Club
Swimmers are encouraged to attend 4-5 sessions per week.
Performance squad
Competitive Squad
Performance squad
Performance Squad - 120 minute sessions
Swimmers within this squad have gained National Age/Open or State Age qualifying times.
Swimmers are encouraged to be registered members of the
Southern Sydney Swim Team Swimming Club
Swimmers are encouraged to attend 5-8 sessions per week.
Dry Land Training
Competitive Squad
Performance squad
Target - Competitve - Performance Squads
Dry land training classes
We offer our swimmers dry-land classes as it highly benefits their swimming.
It’s no secret the most successful swimmers in the world don’t achieve their results just by swimming. They have a balanced training program which involves weekly sessions of “dry-land” activities.
Southern Sydney Swim club
Southern Sydney Swim club
Southern Sydney Swim club
Southern Sydney Swim Team
We are a team of swimming who incorporate hard training with fun and friendships,