It's about building friendships that last and having fun!
Mini Squad - 45 minute sessions
Freestyle, Backstroke and Breaststroke technique are continuing to be developed and reinforced. The Butterfly stroke foundations are introduced and developed. Dives, Turns and Underwater are reinforced.
Swimmers are encouraged to attend 2-3 sessions per week
Development Squad - 60 minute session
A strong focus on technical excellence in all four strokes. Speed is a focus as well as Dives, Turns and Underwater skills are continually reinforced.
Swimmers are encouraged to be registered members of the
Southern Sydney Swim Team Swimming Club
Swimmers are encouraged to attend 3-4 sessions per week.
Target Squad - 75 minutes session
Swimmers are fluent in all four strokes and skills. Swimmers within this squad swimmers are encouraged to compete in regular still water swim meets. Swimmers are encouraged to be registered members of the
Southern Sydney Swim Team Swimming Club
For best results swimmers are encouraged to attend 3-4 sessions per week.
Competitive Squad - 90 minute sessions
Swimmers within this squad are aiming for State Age qualifying times.
Swimmers are encouraged to be registered members of the
Southern Sydney Swim Team Swimming Club
Swimmers are encouraged to attend 4-5 sessions per week.
Performance Squad - 120 minute sessions
Swimmers within this squad have gained National Age/Open or State Age qualifying times.
Swimmers are encouraged to be registered members of the
Southern Sydney Swim Team Swimming Club
Swimmers are encouraged to attend 5-8 sessions per week.
Development - Target - Competitive - Performance Squads
Dry land training classes
We offer our swimmers dry-land classes as it highly benefits their swimming.
It’s no secret the most successful swimmers in the world don’t achieve their results just by swimming. They have a balanced training program which involves weekly sessions of “dry-land” activities.
Southern Sydney Swim Team
We are a team of swimming who incorporate hard training with fun and friendships, refer to Competitive Swimming page for more information on joining the SSST.
Next Club Night - Friday 28th May @ 6:15pm
Squad Assessments
The Senior Squad Coach is responsible for all squad assessments. All current squad swimmers will be assessed throughout their program, not on any particular day. Movement from squad to squad is on coach’s recommendation only.
Moving Squads
Unlike learn to swim whereby kids may progress a lot faster through the different levels, squads progress within their squads and could remain in the same squad for months or even a year depending on the kids attendance and effort put into each session. Please feel free to chat with your child's coach to obtain feedback on their progression.
For our squad timetable and outline see below
All squads swimmerz are expected to follow the Coach rules and pool etiquette.