Aqua Aerobic & Gentle Aqua Classes

Join us for an aerobic workout with Agnes! Water Aerobics is highly beneficial exercise for all ages, reducing joint pain, and improving cardio, strength, balance and flexibility. Jump in - the water is warm all year round (usually around 33 degrees)!  

Join our gentle exercise classes as a complimentary therapy that uses water for health purposes such as reducing pain, improving mental health and relaxing muscles. There is a lovely social aspect to the class  Our pool is a comfortable 33* degrees, so you will be comfortable all year round!